THE CONSUMPTION OF FRUITS AS A POTENTIAL ALTERNATIVE TO ACCELERATE THE RECOVERY PROCESS AFTER HIGH INTENSITY EXERCISE

THE CONSUMPTION OF FRUITS AS A POTENTIAL ALTERNATIVE TO ACCELERATE THE RECOVERY PROCESS AFTER HIGH INTENSITY EXERCISE

A prevalent desire in the sports world is the acceleration of post-exercise recovery; therefore, many studies have examined the use of dietary supplements before, during, and after exercise to determine the positive effects on athletes as a catalyst for recovery.Overall, studies have found that adaptations to regular exercise promotes advantageous

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